| An acid reflux alternative can be very inexpensive and | | | | $1 a pound. |
| effective. Unfortunately, many people spend hundreds | | | | And the good news is that there are numerous other |
| of dollars on antacids every year. Though antacids will | | | | remedies that are inexpensive and effective. Here are |
| provide temporary relief to acid reflux symptoms, they | | | | some more! |
| will never fully cure your heartburn. | | | | 5 Ways to Stop Heartburn Naturally |
| That is why thousands of people are learning how to | | | | To cure this disease, you must cure your lower |
| stop heartburn with a simple acid reflux alternative. | | | | esophageal sphincter (LES). The sphincter is located |
| And one remedy that many people are now using | | | | above the stomach and is responsible for keeping |
| costs less than a dollar and is very nutritious for you. | | | | stomach acid in the stomach. |
| Let me explain about this $1 remedy. | | | | 1. You should immediately begin to strengthen and heal |
| A $1 Acid Reflux Alternative Treatment | | | | your sphincter tissue which keeps stomach acid in the |
| I have always been interested in natural health! My | | | | stomach. You can do this by taking 3 teaspoons of |
| dad's life was actually saved by natural health over 30 | | | | honey a day for healing the tissue. |
| years ago and his acid reflux alternative only cost him | | | | 2. Drinking water is very important for keep your |
| $1. Unfortunately, he spent thousands on other types | | | | sphincter sealed after eating. You should drink a tall |
| of traditional treatments. | | | | glass of water after every meal and snack. |
| In 1976, my dad almost died during stomach surgery | | | | 3. Avoid crunchy foods for a while. Crunchy and hard |
| for some bleeding ulcers. Because of a complicated | | | | foods like chips and granola bars scratch the sphincter |
| surgery, my dad spent almost a year vomiting refluxed | | | | which causes it to leak stomach acid. |
| stomach acid. Fortunately, my dad finally woke up one | | | | 4. You should also drink 1 teaspoon of apple cider |
| morning to discover that he slept the whole night | | | | vinegar daily. You can drink this with one glass of |
| without one reflux attack. | | | | water. The apple cider vinegar is very acidic and will |
| After retracing his previous nights activities and doing | | | | help speed the digestion process up. |
| some home experiments, my dad discovered that a | | | | 5. Keeping your meals smaller will also help. You should |
| simple red apple helped cure his acid reflux. Almost 30 | | | | eat 5-6 small meals (about the size of your fist) and |
| years later, my dad carries a few slices of red apple | | | | not 3 large meals. This will keep your sphincter in |
| wherever he goes. And most apples cost a little over | | | | better condition and it will also help you lose weight! |